Extended periods of looking down at smartphones have become commonplace in modern life. Reports frequently highlight “text neck” as a rising issue, linking extended phone use to neck and upper back pain. Given the prevalence of smartphone use, averaging nearly five hours a day, it is reasonable to consider potential health impacts, according to Euronews.
Biomechanical principles indicate that tilting the head forward increases strain on cervical structures, comparable to carrying a significant weight. Correlational data indicate an increase in reports of neck and upper back pain among frequent smartphone users and young individuals following prolonged device use, including gaming.
However, experts such as Professor Jan Hartvigsen advise measured consideration regarding “text neck.” While research exists, current evidence does not definitively establish a direct causative link between smartphone use and persistent neck pain. Historically, apprehensions about new technology have often proven overstated.
The truth is, neck pain isn’t a new problem, and it’s not just caused by phones. Stress, lack of sleep, prolonged sitting and poor posture are often to blame. The solution is simple: move around more, take breaks and try to limit your time spent watching TikTok in bed. Your neck will feel better for it.
