A strange fitness trend is gaining traction on Scandinavian TikTok. Athletes are mixing skyr — a thick, high-protein yogurt — with a popular sugar-free energy drink. It may sound questionable at first, but many users swear by the result, calling it «delicious» and «perfect for fitness.»
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Skyr has long been popular among athletes because of its high protein content and relatively low calorie count. A 100-gram serving typically contains about 10 to 11 grams of protein, just 0.2 to 0.5 grams of fat, and roughly 3 to 4 grams of carbohydrates.
At around 60 calories per serving, skyr is often used as a base for protein-rich snacks and post-workout meals.
What energy drinks add
Sugar-free energy drinks, by contrast, provide virtually no calories or macronutrients. They contain no protein or fat and typically just 0 to 1 gram of carbohydrates, totaling about 10 to 15 calories per can.
@rusodaniel I had to try this.. ⛽️🔥 #whitemonsterenergy #monster ♬ original sound – Ruso Daniel
Their primary ingredient is caffeine, usually about 150 to 160 milligrams per serving, which delivers the drink’s stimulating effect.
The result: protein plus caffeine
Combined, the two create a caffeinated protein drink. Athletes say the mixture is both filling and energizing, with a flavor similar to sweet, drinkable yogurt.
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In practice, the trend functions as an alternative to a traditional protein shake: high in protein, low in calories and enhanced with an added energy boost.
